One of the most difficult areas to #lose #fat is the #belly. This problem is universal, with both men and women struggling to keep weight off of the area. If this is your experience, don’t worry, you’re far from alone. While there are many reasons why you may develop and keep belly fat on your body, we’ve outline three important reasons why it sticks around. Failing to Eat Breakfast
Winning the battle of the bulge continues to get more difficult as we age, and evidence continues to show that aerobic training alone isn’t going to be enough to get it done. Staying ahead of weight gain and reducing or preventing belly fat as we get older required a program that includes aerobic work as well as weight training.
You’re doing hundreds of crunches a day but still not seeing a change to your middle. No matter how many crunches you do, you need to tackle the reason for too much belly fat. The diet is the main problem, and you need to start eating the right type of food. Here are the three best foods for a flat belly. Drink More Green Tea
#Health is what matters the most and living a constant healthy life is nothing less than a long term commitment. Some of us just turn our eyes shut to this very concerning issue. Healthy living is more than daily habits, it’s a complete new lifestyle in which you have to give away a few of amazing things, but on time it will return you with an amazing life.